The best time to prepare for postpartum is during your pregnancy! Join Molly (from Lunamar Birth Well) and Monica (from Newark Prenatal Massage & Yoga) for a weekend intensive designed to equip you with everything you need to navigate the postpartum transition, from body changes and mental health to strengthening your partnership. Navigate your postpartum period with confidence, connection, and care.

WORKSHOP HIGHLIGHTS

Practically Prepared Postpartum Curriculum with Molly: An in-depth and interactive course designed to provide you with realistic, achievable strategies for a restorative, healing postpartum experience.Learn about postpartum sleep health, physical healing, nutrition, tangible ways partners can provide support, and mental health red flags (and how to get help.)

Postpartum Body & Mind with Monica: Although birth is very physical, many new parents sleepwalk through the rollercoaster of postpartum feeling disconnected from their bodies. Monica will guide you through a balanced blend of evidence-based knowledge and heart-centered practices to support your healing and recovery, and to help you tune in to your body’s wisdom and wishes during the sacred recovery time of postpartum.

Find a Village: While parenthood is transformative, it doesn’t have to be isolating. Join a group of expectant parents who get it, and walk away with a sense of belonging, encouragement, and shared wisdom for the postpartum journey ahead. Connect with other expecting couples to grow and thrive through pregnancy and parenthood together!

Investment: $175/couple

Spots are limited! Visit newarkprenatalmassageandyoga.com to register today!