Fall 2024 Class Dates: 9/14, 10/19, 11/16, 12/14 | 9 am EST

Register here.

Class format: 60 minutes, live online via Zoom

The Nonlinear Movement Method® is a unique, deeply powerful somatic movement modality. It is completely participant-led, meaning the facilitator offers cues but the practitioner lets their own body lead the way.

This experience is for anyone no matter fitness or ability level, and is safe for pregnant and postpartum people. It can be done lying down, on all fours, or even seated in a chair.

Among its many applications and benefits are the following:
-Smooths out nervous system
-Identify emotions as they present in the physical body
-Open access to your body’s innate wisdom
-Heightened response to well-being and vitality in the body
-Release trauma patterns of freeze into flow

You can read more about the method, its founder (and my teacher,) Michaela Boehm, and discover answers to frequently asked questions here.